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Cheesy Beef and Cauliflower Rice Skillet
Cheesy Beef and Cauliflower Rice Skillet

Cheesy Beef and Cauliflower Rice Skillet

45 Min(s)
45 Min(s) Prep
Lower the carbs on your weeknight meals with this Cheesy Beef and Cauliflower Skillet. Riced cauliflower takes the place of white rice for a meaty, cheesy dish your family will love. Warm the cockles of their hearts with this Cheesy Beef and Cauliflower Skillet!
What You Need
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4 servings
Original recipe yields 4 servings
1 lb. extra-lean ground beef
1/2 each red and green bell pepper, cut lengthwise into strips, then cut crosswise in half
1 small onion, slivered
1/2 cup boiling water
1 tsp. each cracked black pepper and onion powder
1 pkg. (12 oz.) frozen riced cauliflower
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Let's Make It
1
Brown meat with bell peppers and onions in large nonstick skillet over medium heat; drain. Return beef mixture to skillet.
2
Dissolve bouillon cubes in boiling water. Add to beef mixture along with the Worcestershire sauce and dry seasonings; mix well. Add Neufchatel and sour cream; cook 2 to 3 min. or until Neufchatel is completely melted and sauce is well blended, stirring constantly.
3
Add cauliflower; cook and stir 7 to 10 min. or until cauliflower is heated through and sauce is slightly thickened. Remove from heat.
4
Top with shredded cheese; cover. Let stand 2 min. or until cheese is melted. (Note: Sauce will continue to thicken upon standing.)
Kitchen Tips
Tip 1
Substitute
Preparing using ground turkey.
Nutrition
Calories
380
Calories From Fat
0
% Daily Value*
Total Fat 23g
29%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 125mg
42%
Sodium 500mg
22%
Total Carbohydrates 11g
4%
Dietary Fiber 2g
7%
Sugars 7g
14%
Protein 30g
60%
Vitamin A
8%
Vitamin C
60%
Calcium
20%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings, 1-1/4 cups each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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