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Veggie-Stuffed Turkey Meatloaf
Veggie-Stuffed Turkey Meatloaf

Veggie-Stuffed Turkey Meatloaf

1 Hr(s) 15 Min(s)
30 Min(s) Prep
45 Min(s) Cook
Healthy Living
Take ordinary meatloaf to a new level with this Veggie-Stuffed Turkey Meatloaf recipe. Made with ground turkey, butternut squash, egg, cheese and more, this stuffed turkey meatloaf will satisfy your comfort-food craving.
What You Need
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8 servings
Original recipe yields 8 servings
1 cup chopped butternut squash (1/2-inch cubes)
1 onion, chopped
1/4 cup water
1 egg, beaten
1 lb. 93%-fat-free ground turkey
1 slice white bread, torn into small pieces
1 pkg. (10 oz.) frozen chopped spinach, drained, squeezed dry
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* (Italian Style Cheese)

Let's Make It
1
Heat oven to 375°F.
2
Heat 1/4 cup dressing in medium skillet over medium heat. Add squash and onions; cook, stirring frequently, 6 min. or until golden brown.
3
Stir in water; cover. Cook, stirring frequently to loosen browned bits from bottom of skillet, 4 min. or until vegetables are crisp-tender. Remove from heat.
4
Mix egg, turkey, A.1. Sauce and bread just until blended.
5
Press 1/2 the turkey mixture onto bottom of 9x5-inch loaf pan sprayed with cooking spray; cover with layers of spinach, cheese and cooked vegetables. Firmly press remaining turkey mixture over layers in pan.
6
Mix ketchup and remaining dressing until blended; spread over meatloaf.
7
Bake 45 min. or until done (165°F).
Kitchen Tips
Tip 1
Special Extra
Sprinkle with chopped fresh parsley before serving.
Tip 2
Food Facts
The browned bits found on the bottom of the skillet after cooking the squash and onions are called "fond." Scraping them off the bottom of the skillet to mix with the vegetable mixture adds delicious flavor to the finished dish.
Tip 3
Nutrition Bonus
The dark green leafy spinach adds an excellent source of vitamin A to the cheesy filling in this delicious meatloaf.
Nutrition
Calories
190
Calories From Fat
0
% Daily Value*
Total Fat 8g
10%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 540mg
23%
Total Carbohydrates 13g
5%
Dietary Fiber 2g
7%
Sugars 7g
14%
Protein 14g
28%
Vitamin A
110%
Vitamin C
2%
Calcium
15%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
8 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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