Easy No-Bake Pumpkin Spice Dessert
Easy No-Bake Pumpkin Spice Dessert
40 Min(s) including refrigerating
10 Min(s) Prep
30 Min(s) Cook
Healthy Living
Treat your family to this Easy No-Bake Pumpkin Spice Dessert, filled with all the fall flavors you love. This Easy No-Bake Pumpkin Spice Dessert is so tasty your guests will never believe it's made with so many sugar-free ingredients.
What You Need
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8 servings
Original recipe yields 8 servings
2 cups cold fat-free milk
1-1/2 tsp. pumpkin pie spice, divided
1 cup canned pumpkin
1/2 cup sugar-free caramel ice cream topping
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Let's Make It
1
Beat pudding mixes, milk and 1 tsp. pumpkin pie spice in large bowl with whisk until blended. Add pumpkin; mix well. Stir in 1-1/2 cups COOL WHIP.
2
Spoon into eight small dessert dishes, adding about 1/2 cup pudding mixture to each dish. Drizzle with caramel topping.
3
Top with remaining COOL WHIP, then sprinkle with remaining pumpkin pie spice.
4
Refrigerate 30 min.
Nutrition
Calories
200
Calories From Fat
0
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 480mg
21%
Total Carbohydrates 36g
13%
Dietary Fiber 1g
4%
Sugars 5g
10%
Protein 3g
6%
Vitamin A
100%
Vitamin C
2%
Calcium
8%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
8 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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