Spicy Green Onion Dip
10 Min(s)
10 Min(s) Prep
Spice things up on game night with a green onion dip! This dip recipe combines green onions, mayo, Greek yogurt, garlic and cayenne pepper for the perfect complement to veggies, crackers or chips. Make this Spicy Green Onion Dip and everyone will ask for the recipe.
What You Need
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8 servings
Original recipe yields 8 servings
4 green onions, thinly sliced, divided
1/2 cup plain Greek-style yogurt
2 cloves garlic, minced
1/4 tsp. ground red pepper (cayenne)
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Let's Make It
1
Reserve 1 Tbsp. of the dark green onion slices for garnish.
2
Mix all remaining onions with remaining ingredients until blended.
3
Garnish with reserved onions.
Kitchen Tips
Tip 1
Substitute
Substitute your favorite hot pepper sauce for the ground red pepper.
Tip 2
Serving Suggestion
Serve with colorful cut-up fresh vegetables.
Tip 3
Nutrition Bonus
Greek-style yogurt and reduced fat mayonnaise make a smart base for this simple yet tasty dip.
Nutrition
Calories
70
Calories From Fat
0
% Daily Value*
Total Fat 6g
8%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 110mg
5%
Total Carbohydrates 2g
1%
Dietary Fiber 0g
0%
Sugars less than 1g
2%
Protein 2g
4%
Vitamin A
2%
Vitamin C
2%
Calcium
2%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
8 servings, about 2 Tbsp. each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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