Curried Dip
15 Min(s)
15 Min(s) Prep
Healthy Living
Spice up snack time with this Healthy Living Curried Dip recipe! Featuring Neufchatel cheese, sour cream, honey, curry powder and more, this flavorful curried dip is perfect for enjoying with fresh bread, chopped veggies or whatever your heart desires.
What You Need
Select All
20 servings
Original recipe yields 20 servings
1 cup fat free sour cream
2 Tbsp. honey
1 tsp. curry powder
2 green onions, thinly sliced, white and green parts separated
1/2 cup cherry tomatoes, cut in half
1/4 cup dry roasted peanuts, chopped
Let's Make It
1
Mix first 4 ingredients in medium bowl until blended.
2
Stir in white parts of green onions.
3
Top with green onions, tomatoes and nuts.
Kitchen Tips
Tip 1
Serving Suggestion
Blanched fresh broccoli and cauliflower florets make the perfect dippers for this perfectly spiced dip. To blanch the vegetables, add them to a saucepan of boiling water. Cook 1 min. Drain, then immediately add the partially cooked vegetables to a bowl of ice water. This will cool the vegetables quickly, ensuring that they keep their crisp texture while bringing out the natural sweetness of the vegetables.
Tip 2
Make Ahead
This delicious dip can be prepared ahead of time. Refrigerate up to 3 days. Top with green onions, freshly cut cherry tomatoes and chopped peanuts just before serving.
Tip 3
Nutrition Bonus
Better-for-you products make the base of this spiced low-sodium dip. Eating well never tasted so good!
Nutrition
Calories
60
Calories From Fat
0
% Daily Value*
Total Fat 3g
4%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 65mg
3%
Total Carbohydrates 5g
2%
Dietary Fiber 0g
0%
Sugars 3g
6%
Protein 2g
4%
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
20 servings, 2 Tbsp. each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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