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Roasted Fall Veggie Bowl
Roasted Fall Veggie Bowl

Roasted Fall Veggie Bowl

1 Hr(s) 15 Min(s)
25 Min(s) Prep
50 Min(s) Cook
Healthy Living
What You Need
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6 servings
Original recipe yields 6 servings
1 cup long-grain brown rice, uncooked
3 small beets (1-1/2 lb.), peeled
1 butternut squash (3 lb.), peeled, seeded and cut into 1-inch pieces
1-1/2 cups small broccoli florets
2 cups loosely packed baby arugula
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Let's Make It
1
Heat oven to 425°F.
2
Cook rice as directed on package, omitting salt.
3
Meanwhile, cover rimmed baking sheet with foil; spray with cooking spray. Cut beets into 1/4-inch-thick slices, then cut each slice in half; toss with 2 Tbsp. dressing. Spoon onto half of the prepared baking sheet. Toss squash with 2 Tbsp. of the remaining dressing; spoon onto other side of baking sheet.
4
Roast 30 min. Add broccoli. Roast 15 to 20 min. or until vegetables are tender. Remove from oven.
5
Heat broiler. Place baking sheet under broiler, 6 inches from heat source. Broil 1 to 2 min. or until vegetables are lightly charred. Remove from broiler.
6
Combine rice and arugula in large bowl. Add remaining dressing; mix lightly. Top with roasted vegetables, feta and sunflower kernels.
Kitchen Tips
Tip 1
Substitute
Substitute 3 lb. sweet potatoes (about 6) for the squash.
Tip 2
Nutrition Bonus
It's easy going meatless when you have a tasty dish like this. It's low in both calories and fat and rich in vitamin A, thanks to the butternut squash.
Nutrition
Calories
360
Calories From Fat
0
% Daily Value*
Total Fat 11g
14%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 550mg
24%
Total Carbohydrates 59g
21%
Dietary Fibers 9g
32%
Sugars 15g
30%
Protein 11g
22%
Vitamin A
170%
Vitamin C
15%
Calcium
10%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings, 2 cups each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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