score card
Chickpea Salad Sandwich
Chickpea Salad Sandwich

Chickpea Salad Sandwich

15 Min(s)
15 Min(s) Prep
Healthy Living
What You Need
Select All
4 servings
Original recipe yields 4 servings
1 can (15 oz.) chickpeas (garbanzo beans), rinsed
1 cup walnuts, toasted, coarsely chopped
3 stalks celery, chopped
1 small Granny Smith apple, chopped
1/2 cup dried cranberries
4 romaine lettuce leaves
8 slices whole wheat bread, toasted
Add To Shopping List
Let's Make It
1
Use pulsing action of food processor to process chickpeas until finely chopped; spoon into medium bowl.
2
Add MIRACLE WHIP and mustard; mix well. Add nuts, celery and fruit; mix lightly.
3
Place lettuce leaves on 4 toast slices; cover with chickpea salad and remaining toast slices to make 4 sandwiches.
Kitchen Tips
Tip 1
Substitute
Substitute KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise for the MIRACLE WHIP.
Tip 2
Note
If you don't have a food processor, you can instead use a potato masher or fork to mash the chickpeas into small pieces.
Tip 3
Nutrition Bonus
These flavorful sandwiches would make a hearty and satisfying addition to any meatless meal. And as a bonus, you get plant-based protein from both the chickpeas and nuts, and a good source of vitamin A from the romaine lettuce. Enjoy!
Nutrition
Calories
510
Calories From Fat
0
% Daily Value*
Total Fat 26g
33%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 620mg
27%
Total Carbohydrates 58g
21%
Dietary Fibers 10g
36%
Sugars 23g
46%
Protein 14g
28%
Vitamin A
30%
Vitamin C
2%
Calcium
10%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Add To Shopping List
MY LISTS
CREATE NEW
Save to List
Cancel
Similar Recipes
View More
rdpKarma
Just For You
Ratings & Reviews