Spring Chopped Salad
20 Min(s)
20 Min(s) Prep
Healthy Living
Bring the taste of spring to your kitchen table with this Spring Chopped Salad recipe. Made with chopped radishes, carrots, mushrooms, a hint of lemon juice and more, this Spring Chopped Salad is the perfect recipe to kick off a new season.
What You Need
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8 servings
Original recipe yields 8 servings
4 cups tightly packed chopped romaine lettuce
2 cups tightly packed chopped radicchio
1/2 cup olive oil
1/4 cup fresh lemon juice
3 Tbsp. water
1/2 cup matchstick carrots
1/2 cup each sliced fresh mushrooms and radishes
2 green onions, sliced
2 hard-boiled eggs, chopped
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Let's Make It
1
Toss romaine with radicchio in large bowl.
2
Whisk next 6 ingredients in medium bowl until blended.
3
Reserve half the dressing for later use. Add remaining dressing to salad; mix lightly.
4
Top salad with vegetables and eggs. Drizzle with reserved dressing just before serving.
Kitchen Tips
Tip 1
Make Ahead
This satisfying salad can be prepared ahead of time. Refrigerate up to 2 hours before drizzling with the remaining dressing just before serving.
Tip 2
Special Extra
Add your favorite chopped fresh herbs, such as dill or parsley, to the prepared dressing before using as directed.
Tip 3
Fool-Proof Hard-Boiled Eggs
To hard boil eggs, place eggs in saucepan with enough water to cover by 1 inch. Bring to a boil; cover. Remove saucepan from heat; let stand 12 min. Drain eggs and place in ice water. Let stand until completely cooled. For eggs that are easier to peel, add 1/2 tsp. baking soda to the cooking water. Cooked eggs can be stored in the refrigerator for up to 1 week before using as desired.
Tip 4
Nutrition Bonus
This crunchy and colorful side is rich in vitamin A from both the carrots and romaine lettuce.
Nutrition
Calories
170
Calories From Fat
0
% Daily Value*
Total Fat 16g
21%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 390mg
17%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 2g
4%
Protein 2g
4%
Vitamin A
80%
Vitamin C
8%
Calcium
2%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
8 servings, 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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