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Mushroom and Asparagus Stir-Fry with Quinoa
Mushroom and Asparagus Stir-Fry with Quinoa

Mushroom and Asparagus Stir-Fry with Quinoa

30 Min(s)
30 Min(s) Prep
Healthy Living
Get a meal on the table in just 30 minutes with this Mushroom and Asparagus Stir-Fry with Quinoa. With fresh veggies like asparagus, mushrooms, onion, tomatoes and more, this Healthy Living Mushroom and Asparagus Stir-Fry with Quinoa is full of color and flavor the entire family will appreciate.
What You Need
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8 servings
Original recipe yields 8 servings
1 can (14.5 oz.) vegetable broth
1 cup quinoa, uncooked, rinsed
1/2 lb. fresh asparagus spears, trimmed, cut into 1-inch lengths
1/2 lb. baby bella mushrooms, chopped
1 onion, finely chopped
2 cloves garlic, minced
1 cup grape tomatoes, cut in half
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Let's Make It
1
Bring broth to boil in medium saucepan. Add quinoa; stir. Return to boil; cover. Simmer on medium-low heat 15 min. or until quinoa is tender and liquid is absorbed.
2
Meanwhile, heat 1/4 cup dressing in large saucepan on medium-high heat. Add asparagus, mushrooms, onions and garlic; cook and stir 5 to 8 min. or until asparagus is crisp-tender. Add tomatoes; cook and stir 2 min.
3
Remove quinoa from heat; fluff with fork. Stir in remaining dressing. Let stand, covered, 5 min.
4
Serve quinoa topped with vegetable mixture and cheese.
Kitchen Tips
Tip 1
How to Cook Quinoa
Check out this quick video to learn how to properly cook quinoa.
Tip 2
Nutrition Bonus
In addition to containing vitamin A, the colorful fresh vegetables team up with the whole grain quinoa for a good source of fiber in this delicious plant-based entrée.
Nutrition
Calories
140
Calories From Fat
0
% Daily Value*
Total Fat 4g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 330mg
14%
Total Carbohydrates 23g
8%
Dietary Fiber 3g
11%
Sugars 5g
10%
Protein 5g
10%
Vitamin A
10%
Vitamin C
8%
Calcium
2%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
8 servings, 3/4 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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