Mediterranean Falafel Bowl
Mediterranean Falafel Bowl
26 Min(s)
15 Min(s) Prep
11 Min(s) Cook
Bring your favorite Mediterranean flavors to your kitchen with this Mediterranean Falafel Bowl. Made with falafel bites, hummus, couscous, cherry tomatoes and more, this Mediterranean Falafel Bowl recipe will give your favorite Mediterranean spot a run for its money.
What You Need
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4 servings
Original recipe yields 4 servings
1/2 cup hummus
2 cups cooked Israeli couscous
1 cup coarsely chopped cherry tomatoes
1 cup coarsely chopped cucumbers
1/4 cup slivered red onions
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Let's Make It
1
Heat oven to 400°F.
2
Bake Falafel Bites as directed on package.
3
Mix hummus and dressing in medium bowl until blended. Reserve 1/4 cup hummus mixture for later use.
4
Add couscous to remaining hummus mixture; mix well. Spoon into 4 serving bowls.
5
Top with Falafel Bites, vegetables and reserved hummus mixture.
Kitchen Tips
Tip 1
Special Extra
Garnish with fresh parsley before serving.
Tip 2
Food Facts
You will need to cook 1 cup of couscous to get the 2-cup measure of cooked couscous needed to prepare this delicious recipe.
Nutrition
Calories
380
Calories From Fat
0
% Daily Value*
Total Fat 15g
19%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1110mg
48%
Total Carbohydrates 54g
20%
Dietary Fiber 10g
36%
Sugars 6g
12%
Protein 13g
26%
Vitamin A
15%
Vitamin C
15%
Calcium
6%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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