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Chipotle-Pumpkin Hummus
Chipotle-Pumpkin Hummus

Chipotle-Pumpkin Hummus

8 Min(s)
8 Min(s) Prep
Healthy Living
Spice up your week with this colorful Chipotle-Pumpkin Hummus recipe! Chipotle peppers in adobo sauce, canned pumpkin and toasted pepitas give this chipotle-pumpkin hummus its unique flavor. Pair this autumnal dip with pita chips for some added crunch.
What You Need
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24 servings
Original recipe yields 24 servings
1 can (15 oz.) pumpkin
1 Tbsp. chopped canned chipotle peppers in adobo sauce plus 3 Tbsp. adobo sauce
1/4 cup pepitas, toasted
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Let's Make It
1
Combine pumpkin, hummus, peppers and sauce.
2
Top with pepitas.
3
Serve with pita chips.
Kitchen Tips
Tip 1
Special Extra
Drizzle hummus mixture lightly with olive oil; sprinkle with 1/8 tsp. smoked paprika
Tip 2
Make Ahead
For convenience, the hummus mixture can be prepared ahead of time. Refrigerate up to 24 hours. Top with pepitas just before serving.
Tip 3
Nutrition Bonus
Celebrate the fall season with this smooth and creamy low-sodium pumpkin hummus that's rich in vitamin A.
Nutrition
Calories
60
Calories From Fat
0
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 100mg
4%
Total Carbohydrates 7g
3%
Dietary Fibers 1g
4%
Sugars 0.9184g
2%
Protein 2g
4%
Vitamin A
60%
Vitamin C
0%
Calcium
0%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
24 servings, 2 Tbsp. each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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