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Spaghetti Squash & Sausage Pizza Casserole
Spaghetti Squash & Sausage Pizza Casserole

Spaghetti Squash & Sausage Pizza Casserole

1 Hr(s) 5 Min(s)
30 Min(s) Prep
35 Min(s) Cook
Healthy Living
Make the most of the harvest season with our Spaghetti Squash & Sausage Pizza Casserole. This tasty seasonal recipe takes sausage pizza casserole to the next level with spaghetti squash, Italian-style turkey sausage and green peppers.
What You Need
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6 servings
Original recipe yields 6 servings
1 spaghetti squash (3 lb.)
1 lb. Italian turkey sausage
1 cup chopped green peppers
1 tsp. dried oregano leaves
3 eggs, beaten
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Let's Make It
1
Heat oven to 350°F.
2
Pierce squash in several place with fork. Microwave on HIGH 15 min. or until tender.
3
Meanwhile, brown sausage with peppers in large skillet; drain. Return sausage mixture to skillet. Add pasta sauce and oregano; mix well. Bring to boil, stirring frequently. Simmer on medium-low heat 5 min., stirring occasionally.
4
Cut squash in half; remove and discard seeds. Scrape squash into strands with fork; place in large bowl. Add eggs; mix well. Add pasta sauce mixture and mozzarella; mix lightly.
5
Spoon into 13x9-inch baking dish sprayed with cooking spray; top with Parmesan.
6
Bake 30 to 35 min. or until casserole is heated through and top is lightly browned.
Nutrition
Calories
310
Calories From Fat
0
% Daily Value*
Total Fat 14g
18%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 150mg
50%
Sodium 870mg
38%
Total Carbohydrates 22g
8%
Dietary Fibers 5g
18%
Sugars 9g
18%
Protein 24g
48%
Vitamin A
20%
Vitamin C
30%
Calcium
25%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings, 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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