Swiss Chard Salad with Chickpeas
20 Min(s)
20 Min(s) Prep
Healthy Living
Instead of using kale, try using a different green vegetable in this delicious Swiss chard salad variation. Add some protein to your menu with our Swiss Chard Salad with Chickpeas from My Food and Family.
What You Need
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8 servings
Original recipe yields 8 servings
1/2 lb. rainbow Swiss chard, rinsed, trimmed
2 cups tightly packed baby spinach leaves
2 cups shredded purple cabbage
1 cup shredded carrots
1 can (16 oz.) chickpeas (garbanzo beans), rinsed
1/2 cup pecan halves, toasted
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Let's Make It
1
Stack chard leaves; fold lengthwise in half. Cut leaves, then stems crosswise into thin slices. Place in large bowl.
2
Add all remaining ingredients except dressing and nuts; mix lightly.
3
Toss with dressing just before serving; top with nuts.
Kitchen Tips
Tip 1
Special Extra
Add 1/2 cup ATHENOS Crumbled Traditional Feta Cheese to salad just before serving.
Tip 2
Nutrition Bonus
Get more leafy green vegetables into your diet with this tasty vegetable side dish. The bright orange carrots are high in vitamin A and team up with the other vegetables to provide a good source of fiber.
Nutrition
Calories
140
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 370mg
16%
Total Carbohydrates 14g
5%
Dietary Fiber 5g
18%
Sugars 3g
6%
Protein 5g
10%
Vitamin A
120%
Vitamin C
25%
Calcium
4%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
8 servings, 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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