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Green Bean and Wild Rice Salad
Green Bean and Wild Rice Salad

Green Bean and Wild Rice Salad

25 Min(s)
10 Min(s) Prep
15 Min(s) Cook
Healthy Living
Green Bean and Wild Rice Salad is not your typical side dish. Combining veggies, berries, cheese and rice with a tangy vinaigrette, Green Bean and Wild Rice Salad is so good it could be served all by itself and still make quite the impression.
What You Need
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12 servings
Original recipe yields 12 servings
1/2 lb. fresh cremini mushrooms, sliced
1 small onion, chopped
1 lb. fresh green beans, trimmed, cut in half
2 cloves garlic, minced
1 pkg. (4 oz.) wild rice, cooked
1/2 cup dried cranberries
1 pkg. (4 oz.) goat cheese, crumbled
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Let's Make It
1
Heat 2 Tbsp. dressing in large skillet on medium heat. Add mushrooms and onions; cook 6 min. or until mushrooms are tender and liquid is cooked off, stirring frequently.
2
Add 2 Tbsp. of the remaining dressing to skillet along with the beans and garlic; cook and stir 6 min. Add rice, mix lightly. Cook 3 to 4 min. or until heated through, stirring frequently. Remove from heat.
3
Stir in remaining dressing. Add cranberries and nuts; mix lightly. Top with cheese.
Kitchen Tips
Tip 1
Make Ahead
This flavorful salad can be prepared ahead of time. Refrigerate up to 24 hours before serving.
Tip 2
Substitute
Not a fan of goat cheese? Not a problem. This salad is just as delicious when prepared with ATHENOS Traditional Crumbled Feta Cheese instead of the goat cheese.
Tip 3
Nutrition Bonus
The blend of flavors and textures in this whole grain vegetable side dish creates a deliciously complex flavor profile. Eating well never tasted so good!
Nutrition
Calories
120
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 140mg
6%
Total Carbohydrates 13g
5%
Dietary Fibers 3g
11%
Sugars 8g
16%
Protein 4g
8%
Vitamin A
8%
Vitamin C
6%
Calcium
4%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
12 servings, 1/2 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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