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Turmeric Chicken with Citrus and Fennel
Turmeric Chicken with Citrus and Fennel

Turmeric Chicken with Citrus and Fennel

44 Min(s)
20 Min(s) Prep
24 Min(s) Cook
Healthy Living
Prepare this delicious turmeric chicken recipe with citrus, perfect for introducing some zest into your winter season. Add the Turmeric Chicken with Citrus and Fennel from My Food and Family to your recipe list going forward.
What You Need
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4 servings
Original recipe yields 4 servings
1 fennel bulb, cut into thin slices
1 small onion, cut into thin slices
1/2 tsp. ground turmeric
1 lb. boneless skinless chicken thighs, cut into 1/2-inch-wide strips
1/4 cup plain Greek-style yogurt
1 navel orange, peeled, sliced
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Let's Make It
1
Heat oven to 425°F.
2
Cover rimmed baking sheet with foil; spray with cooking spray. Spread fennel and onions onto prepared baking sheet; drizzle with 1/4 cup dressing.
3
Mix mustard and turmeric until blended. Add to chicken in medium bowl; mix lightly. Spoon over vegetable mixture.
4
Bake 22 to 24 min. or until chicken is done. Meanwhile, mix yogurt and remaining dressing until blended.
5
Arrange orange slices on platter; top with chicken mixture and yogurt mixture.
Kitchen Tips
Tip 1
Fun Idea
Winter is the citrus season. So try preparing this delicious recipe with one of the other varieties of citrus fruits available in your supermarket, such as a blood orange or grapefruit.
Tip 2
Nutrition Bonus
Fennel adds both unique flavor and a good source of vitamin A to this tender roasted chicken that makes a delicious, yet low-calorie and low-fat, meal.
Nutrition
Calories
200
Calories From Fat
0
% Daily Value*
Total Fat 8g
10%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 570mg
25%
Total Carbohydrates 18g
7%
Dietary Fibers 5g
18%
Sugars 12g
24%
Protein 15g
30%
Vitamin A
20%
Vitamin C
35%
Calcium
6%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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