Puking Pumpkin
15 Min(s)
15 Min(s) Prep
Healthy Living
Get ready for Halloween with our fun and festive Puking Pumpkin recipe. Combine red onions, avocado, jalapeño peppers, bacon bits and more to turn your standard jack-o'-lantern into a spooky puking pumpkin.
What You Need
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32 servings
Original recipe yields 32 servings
large pumpkin (12 to 15 lb.)
3 fully ripe avocados
1/4 cup fresh lime juice
1 tomato, finely chopped
1/2 cup finely chopped red onions
1/2 cup loosely packed fresh cilantro, chopped
1 fresh jalapeño pepper, finely chopped
1 clove garlic, minced
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Let's Make It
1
Carve pumpkin into jack-o'-lantern face as desired; place on large platter. Use 15-inch sheet of parchment paper to make "ramp" leading from jack-o'-lantern's mouth to platter.
2
Process avocados, cream cheese spread and lime juice in food processor until smooth.
3
Spoon into medium bowl.
4
Add remaining ingredients; mix well. Spread onto parchment paper to resemble vomit coming from jack-o'-lantern's mouth as shown in photo.
Nutrition
Calories
60
Calories From Fat
0
% Daily Value*
Total Fat 5g
6%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 85mg
4%
Total Carbohydrates 2g
1%
Dietary Fiber 2g
7%
Sugars less than 1g
1%
Protein 2g
4%
Vitamin A
2%
Vitamin C
4%
Calcium
2%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
32 servings, 2 Tbsp. each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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