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Tea-Infused Rice Bowl with Pork Tenderloin
Tea-Infused Rice Bowl with Pork Tenderloin

Tea-Infused Rice Bowl with Pork Tenderloin

25 Min(s)
25 Min(s) Prep
Healthy Living
Try something out of your regular routine and make this Tea-Infused Rice Bowl with Pork Tenderloin for your dinner entrée tonight. Tea-infused rice has subtle flavors that easily complement the pork and vegetables in this dish.
What You Need
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4 servings
Original recipe yields 4 servings
2 tsp. oil
1 pork tenderloin (1 lb.), cut lengthwise in half
1 cup water
2 black tea bags
1 cup jasmine rice, uncooked
1 Tbsp. lite soy sauce
1 red pepper, cut into thin strips
1/2 cup matchlike carrot sticks
2 green onions, cut into diagonal slices
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Let's Make It
1
Heat oil in electric pressure cooker using SAUTÉ setting. Add meat; cook 5 min. or until bottoms of meat pieces are golden brown. Turn meat. Add water and tea bags to pressure cooker; close and lock lid. Turn Pressure Release Valve to Sealing position.
2
Cook 3 min. using HIGH PRESSURE COOK setting. When timer goes off, use Quick Pressure Release to release pressure. Turn pressure cooker off. Slowly remove lid. Transfer meat to cutting board, reserving cooking liquid in pressure cooker. Cover meat to keep warm.
3
Pour reserved cooking liquid into 2-cup measuring cup. Add enough water to measure 1-1/4 cups; pour into pressure cooker. Add rice. Close and lock lid. Turn Pressure Release Valve to Sealing position. Cook 4 min. using HIGH PRESSURE COOK setting. Meanwhile, mix dressing and soy sauce until blended. When timer goes off, use Natural Pressure Release for 5 min., then do a Quick Pressure Release to release any remaining pressure.
4
Spoon rice into 4 medium bowls. Slice meat; place over rice. Add peppers, carrots and onions. Drizzle with dressing mixture.
Kitchen Tips
Tip 1
Variation
Prepare substituting chicken tenderloin pieces for the halved pork tenderloin. Omit oil and browning step. Place chicken in Pressure Cooker with water and tea bags. Increase cook time to 5 min HIGH PRESSURE COOK setting. Use Quick Pressure Release and follow the remainder of recipe.
Tip 2
Nutrition Bonus
In addition to being low in both calories and saturated fat, this hearty main dish is also low in sodium. And as a bonus, this delicious rice bowl also contains colorful carrots which provide an excellent source of vitamin A.
Nutrition
Calories
320
Calories From Fat
0
% Daily Value*
Total Fat 8g
10%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 290mg
13%
Total Carbohydrates 36g
13%
Dietary Fibers 2g
7%
Sugars 3g
6%
Protein 25g
50%
Vitamin A
60%
Vitamin C
35%
Calcium
2%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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