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Bhuna Chicken with Basmati Rice
Bhuna Chicken with Basmati Rice

Bhuna Chicken with Basmati Rice

1 Hr(s)
30 Min(s) Prep
30 Min(s) Cook
Healthy Living
Try our Bhuna Chicken with Basmati Rice for a new recipe for dinner. Bhuna chicken is a type of dry curry, and it's just as delicious as any other saucy curry. Chicken cooked with chili powder, coriander, cumin and turmeric rests on a bed of basmati rice.
What You Need
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4 servings
Original recipe yields 4 servings
1 tsp. each chili powder, ground coriander, ground cumin and ground turmeric
1/2 tsp. ground ginger
1 lb. boneless skinless chicken breasts, cut into bite-size pieces
1-1/3 cups basmati rice, uncooked
1 Tbsp. oil
1 small onion, chopped
2 cloves garlic, minced
4 green onions, sliced
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Let's Make It
1
Mix barbecue sauce, ketchup and dry seasonings in large bowl until blended. Add chicken; stir until evenly coated with barbecue sauce mixture. Refrigerate 30 min. to marinate.
2
Meanwhile, cook rice as directed on package, omitting salt.
3
Heat oil in large nonstick skillet on medium heat. Add onions; cook and stir 3 to 5 min. or until crisp-tender. Add garlic and chicken mixture; stir. Cook 8 to 10 min. or until chicken is done, stirring frequently. Add green onions and vinegar; mix well.
4
Serve over rice.
Kitchen Tips
Tip 1
Special Extra
Garnish with additional sliced green onions or chopped fresh cilantro just before serving.
Tip 2
Variation
Prepare recipe as directed, substituting uncooked deveined peeled medium shrimp for the cut-up chicken, and reducing the cooking time as necessary just until shrimp are tender.
Tip 3
Nutrition Bonus
Gather your family together for this well-spiced meal that's low in calories, fat and sodium. Enjoy!
Nutrition
Calories
300
Calories From Fat
0
% Daily Value*
Total Fat 8g
10%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 310mg
13%
Total Carbohydrates 30g
11%
Dietary Fibers 2g
7%
Sugars 10g
20%
Protein 27g
54%
Vitamin A
10%
Vitamin C
10%
Calcium
6%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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