Try our Bhuna Chicken with Basmati Rice for a new recipe for dinner. Bhuna chicken is a type of dry curry, and it's just as delicious as any other saucy curry. Chicken cooked with chili powder, coriander, cumin and turmeric rests on a bed of basmati rice.
Mix barbecue sauce, ketchup and dry seasonings in large bowl until blended. Add chicken; stir until evenly coated with barbecue sauce mixture. Refrigerate 30 min. to marinate.
Meanwhile, cook rice as directed on package, omitting salt.
Heat oil in large nonstick skillet on medium heat. Add onions; cook and stir 3 to 5 min. or until crisp-tender. Add garlic and chicken mixture; stir. Cook 8 to 10 min. or until chicken is done, stirring frequently. Add green onions and vinegar; mix well.
Serve over rice.
Garnish with additional sliced green onions or chopped fresh cilantro just before serving.
Prepare recipe as directed, substituting uncooked deveined peeled medium shrimp for the cut-up chicken, and reducing the cooking time as necessary just until shrimp are tender.
Gather your family together for this well-spiced meal that's low in calories, fat and sodium. Enjoy!
Calories From Fat
% Daily Value*
Total Fat 8g
Saturated Fat 1.5g
Trans Fat 0g
Total Carbohydrates 30g
Dietary Fibers 2g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.