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Sweet Potato and Black Bean Chili
Sweet Potato and Black Bean Chili

Sweet Potato and Black Bean Chili

50 Min(s)
20 Min(s) Prep
30 Min(s) Cook
Healthy Living
Add to your vegetarian cooking repertoire with this Sweet Potato and Black Bean Chili from My Food and Family. You can either use a slow-cooker or cook Sweet Potato and Black Bean Chili over the stove.
What You Need
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9 servings
Original recipe yields 9 servings
2 Tbsp. olive oil
1 onion, chopped
2 Tbsp. chili powder
1 tsp. ground cumin
2 lb. sweet potatoes (about 4 large), peeled, cut into 1/2-inch chunks
3 cans (15 oz. each) crushed tomatoes
1 can (15.5 oz.) black beans, rinsed
1 can (14.5 oz) fat-free reduced-sodium chicken broth
2 canned chipotle peppers in adobo sauce, finely chopped
1/2 cup chopped fresh cilantro, divided
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Let's Make It
1
Heat oil in Dutch oven on medium-high heat. Add onions; cook 5 to 7 min. or until lightly browned, stirring occasionally. Add chili powder and cumin; mix well.
2
Add all remaining ingredients except cilantro and sour cream; stir. Bring to boil; simmer on medium-low heat 25 to 30 min. or until potatoes are tender, stirring occasionally. Remove from heat. Stir in half the cilantro.
3
Serve topped with sour cream and remaining cilantro.
Kitchen Tips
Tip 1
Make Ahead
This hearty chili can be prepared ahead of time. Cool, then refrigerate up to 3 days. Reheat in the microwave or on the stovetop just before serving.
Tip 2
Nutrition Bonus
Good news! You'll not only love the taste of this vegetarian chili but you can feel good serving it to friends and family. The sweet potatoes are rich in vitamin A while the tomatoes provide vitamin C. The colorful array of black beans and brightly colored vegetables makes this chili an excellent source of fiber.
Nutrition
Calories
270.00
Calories From Fat
0
% Daily Value*
Total Fat 9.00g
Saturated Fat 3.50g
Trans Fat 0.00g
Cholesterol 20.00mg
Sodium 610.00mg
Total Carbohydrates 38.00g
Dietary Fibers 10.00g
Sugars 12.00g
Protein 15.00g
Vitamin A
200.00%
Vitamin C
20.00%
Calcium
10.00%
Iron
20.00%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
9 servings, 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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