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White Chicken Chili Recipe
White Chicken Chili Recipe

White Chicken Chili Recipe

50 Min(s)
30 Min(s) Prep
20 Min(s) Cook
Healthy Living
Get ready for cooler weather with a cozy White Chicken Chili Recipe from My Food and Family. Jalapeno peppers bring the heat and tie the zesty White Chicken Chili Recipe together. Try this recipe any weeknight for a new favorite.
What You Need
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6 servings
Original recipe yields 6 servings
1 onion, chopped
1 carrot, peeled, chopped
4 cloves garlic, minced
1-1/2 lb. boneless skinless chicken thighs, cut into bite-size pieces
1 jalapeño pepper, seeded, finely chopped
1 Tbsp. ground cumin
1/2 tsp. each ground coriander and oregano
1 can (15 oz.) cannellini beans, rinsed
1 can (15 oz.) fat-free reduced-sodium chicken broth
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Let's Make It
1
Heat dressing in Dutch oven on medium heat. Add onions, carrots and garlic; cook 5 min. or until crisp-tender, stirring frequently.
2
Add chicken and peppers; cook 7 to 8 min. or until lightly browned, stirring frequently. Add cumin, coriander and oregano; mix well.
3
Add beans, broth and salsa; mix well. Bring to boil, stirring occasionally. Simmer, partially covered, on medium-low heat 20 min., stirring occasionally.
4
Serve topped with sour cream.
Kitchen Tips
Tip 1
Make Ahead
Ladle chili into desired-size portions in freezerproof storage containers. Freeze up to 2 months. When ready to serve, thaw in refrigerator overnight, then reheat.
Tip 2
Nutrition Bonus
Warm up on a cold night with this satisfying low-calorie chicken chili that's rich in vitamin A from the carrots.
Nutrition
Calories
270
Calories From Fat
0
% Daily Value*
Total Fat 13g
17%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 120mg
40%
Sodium 750mg
33%
Total Carbohydrates 15g
5%
Dietary Fibers 3g
11%
Sugars 5g
10%
Protein 23g
46%
Vitamin A
40%
Vitamin C
6%
Calcium
4%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings, 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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