Name: Copycat Red Pepper and Spinach Egg Cups
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 12 servings
Ingredients: 3/4 cup tightly packed baby spinach leaves, finely chopped; 1/4 cup finely chopped red peppers; 6 eggs; 1 container (16 oz.) 2% milkfat low fat cottage cheese; 1/2 cup KRAFT Cheddar & Swiss Cheese Deliciously Paired for Eggs

1 Review(s)

45 Min(s)

10 Min(s) Prep

35 Min(s) Cook

Healthy Living

Add some excitement to your breakfast plans with Copycat Red Pepper and Spinach Egg Cups from My Food and Family. These spinach and egg cups are tasty, veggie-filled perfection and are just like the ones at your favorite restaurant.

What You Need

Select All

12 servings

Original recipe yields 12 servings

3/4 cup tightly packed baby spinach leaves, finely chopped

1/4 cup finely chopped red peppers

6 eggs

1 container (16 oz.) 2% milkfat low fat cottage cheese

1/2 cup KRAFT Cheddar & Swiss Cheese Deliciously Paired for Eggs

Let's Make It

Heat oven to 300°F.

Place spinach in 12 muffin pan cups sprayed with cooking spray; top with peppers.

Blend remaining ingredients in blender until smooth; pour over vegetables in prepared cups.

Bake 30 to 35 min. or until knife inserted in centers comes out clean. Run knife around rims of cups to loosen egg mixture from cups. Cool 20 min. before removing egg cups from pan to serve.

Kitchen Tips

Tip 1

Make Ahead

This fun-to-eat recipe can be prepared ahead of time. Bake and cool as directed. Refrigerate up to 3 days. When ready to serve, place in single layer on microwaveable plate. Microwave on HIGH 20 sec. or just until heated through.

Tip 2

Nutrition Bonus

The brightly colored spinach teams up with the red peppers to add a good source of vitamin A to these delicious portion-controlled egg cups.

Nutrition

Calories

Calories From Fat

% Daily Value*

Total Fat 5g

Saturated Fat 2.5g

13%

Trans Fat 0g

Cholesterol 105mg

35%

Sodium 170mg

Total Carbohydrates 3g

Dietary Fiber 0g

Sugars 2g

Protein 8g

16%

Vitamin A

10%

Vitamin C

Calcium

Iron

* Percent Daily Values are based on a 2,000 calorie diet.

servings

12 servings

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.