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Pecan-Mustard Chicken
Pecan-Mustard Chicken

Pecan-Mustard Chicken

1 Hr(s) 32 Min(s) incl. marinating
10 Min(s) Prep
1 Hr(s) 22 Min(s) Cook
What You Need
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4 servings
Original recipe yields 4 servings
1/4 cup chopped pecans
1 small shallot, quartered
1 Tbsp. dried rosemary leaves
4 small boneless skinless chicken breasts (1 lb.)
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Let's Make It
1
Mix first 3 ingredients in small bowl until blended.
2
Process nuts, shallots and rosemary in food processor until finely chopped. Add to dressing mixture; mix well.
3
Reserve half the dressing mixture for later use; spoon remaining dressing mixture over chicken in shallow dish.
4
Refrigerate 1 hour to marinate.
5
Heat oven to 350°F. Remove chicken from marinade; discard marinade. Place chicken in shallow baking dish sprayed with cooking spray
6
Bake 20 to 22 min. or until chicken is done (165°F), topping with reserved dressing mixture after 15 min.
Nutrition
Calories
700
Calories From Fat
0
% Daily Value*
Total Fat 22g
28%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 330mg
110%
Sodium 880mg
38%
Total Carbohydrates 14g
5%
Dietary Fiber 2g
7%
Sugars 9g
18%
Protein 104g
208%
Vitamin A
4%
Vitamin C
4%
Calcium
4%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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