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Beet Hummus Recipe

Beet Hummus Recipe

2 Hr(s) incl. cooling
15 Min(s) Prep
1 Hr(s) 45 Min(s) Cook
Healthy Living
Try our Beet Hummus Recipe for a tasty, vividly red dip if you want to impress the party with a non-traditional hummus. You also get some extra veggies when you try our Beet Hummus Recipe by adding beets.
What You Need
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12 servings
Original recipe yields 12 servings
1 beet (8 oz.)
1 Tbsp. olive oil
1/4 cup water, divided
2 Tbsp. fresh lemon juice
1/4 cup sliced almonds, toasted
1 Tbsp. chopped fresh parsley
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Let's Make It
1
Heat oven to 425°F.
2
Cut off and discard thin slice from top and bottom of beet. Brush beet with oil; wrap in foil. Place in shallow pan.
3
Roast 45 to 55 min. or until beet is tender; cool 20 min.
4
Pierce top of beet with fork to secure beet while scraping peel off beet with tip of spoon.
5
Cut beet into quarters; place in food processor. Pulse until coarsely chopped. Add 2 Tbsp. water; pulse until smooth. Scrape down side of food processor container. If necessary, gradually add remaining water through feed tube at top of processor while pulsing until mixture forms thin smooth paste. Spoon into medium bowl. Stir in hummus and lemon juice.
6
Refrigerate 30 min.
7
Top with cheese and nuts just before serving; sprinkle with parsley.
Kitchen Tips
Tip 1
Serving Suggestion
Serve with cut-up fresh vegetables and/or your favorite variety of ATHENOS Pita Chips.
Tip 2
Special Extra
For more flavor, prepare using ATHENOS Artichoke and Garlic Hummus.
Tip 3
Nutrition Bonus
The roasted beet adds a slightly sweet flavor and burst of color to this low-sodium hummus that's a smart snacking choice.
Nutrition
Calories
70
Calories From Fat
0
% Daily Value*
Total Fat 5g
6%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 140mg
6%
Total Carbohydrates 5g
2%
Dietary Fiber 2g
7%
Sugars 1g
2%
Protein 2g
4%
Vitamin A
0%
Vitamin C
2%
Calcium
0%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
12 servings, 2 Tbsp. each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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