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Cheesy Cauliflower Rice
Cheesy Cauliflower Rice

Cheesy Cauliflower Rice

15 Min(s)
15 Min(s) Prep
Take it easy on the carbs with Cheesy Cauliflower Rice. Incorporate butter, sharp cheddar cheese and Neufchatel cheese with riced cauliflower for a deliciously creamy side. Serve Cheesy Cauliflower Rice alongside lean meat and a veggie.
What You Need
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4 servings
Original recipe yields 4 servings
1 Tbsp. butter
4-1/2 cups frozen riced cauliflower (about 1 lb.), thawed
2 Tbsp. water
1/4 tsp. each dry mustard and onion powder
1/8 tsp. ground red pepper (cayenne)
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Let's Make It
1
Melt butter in large skillet on medium heat. Add cauliflower; cook 7 to 8 min. or until tender, stirring frequently.
2
Add water, Neufchatel and seasonings; cook and stir 1 min. or until Neufchatel is completely melted. Remove from heat.
3
Add cheddar and Parmesan; stir until cheddar is melted.
Kitchen Tips
Tip 1
Serving Suggestion
Serve with grilled chicken, and a leafy green salad or hot steamed fresh broccoli.
Tip 2
Substitute
Prepare using riced fresh cauliflower.
Nutrition
Calories
180
Calories From Fat
0
% Daily Value*
Total Fat 12g
15%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 260mg
11%
Total Carbohydrates 6g
2%
Dietary Fibers 3g
11%
Sugars 3g
6%
Protein 9g
18%
Vitamin A
2%
Vitamin C
50%
Calcium
6%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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