Fruit Salad with Poppy Seed Dressing
20 Min(s)
20 Min(s) Prep
Healthy Living
Treat your guests to a Fruit Salad with Poppy Seed Dressing. You'll make your own dressing in this delicious salad. Serve the Fruit Salad with Poppy Seed Dressing with chopped fresh mint leaves for a refreshing garnish.
What You Need
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9 servings
Original recipe yields 9 servings
1/2 cup light sour cream
3 Tbsp. milk
1/2 tsp. each poppy seed and vanilla
1 pkt. (0.5 g) granular stevia
4 cups each cut-up cantaloupe and watermelon (1-inch chunks)
1 cup blueberries
1/3 cup chopped pecans, toasted
2 Tbsp. chopped fresh mint leaves
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Let's Make It
1
Mix sour cream, milk, poppy seed, vanilla and stevia until blended.
2
Combine fruit in large bowl; drizzle with sour cream mixture.
3
Top with nuts and mint.
Kitchen Tips
Tip 1
How to Toast Nuts
Toasting nuts adds crunch and intensifies their flavor. MICROWAVE METHOD: Place up to 1 cup of nuts in a shallow microwaveable dish. Microwave on HIGH until fragrant and crisp, stirring every 30 sec. STOVETOP METHOD: Place nuts in ungreased skillet. Cook on medium heat until golden brown, stirring frequently. OVEN METHOD: Spread nuts in single layer in a shallow baking pan. Bake at 350°F for 8 to 10 min. or until golden brown, stirring occasionally.
Tip 2
Nutrition Bonus
This colorful fruit salad provides 1 cup of the recommended 2 cups of fruit per day. And as a bonus, the salad is rich in both vitamins A and C from the cantaloupe.
Nutrition
Calories
100
Calories From Fat
0
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 25mg
1%
Total Carbohydrates 15g
5%
Dietary Fiber 2g
7%
Sugars 12g
24%
Protein 2g
4%
Vitamin A
60%
Vitamin C
35%
Calcium
4%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
9 servings, 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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