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Corn and Bean Stuffed Portobello Mushrooms
Corn and Bean Stuffed Portobello Mushrooms

Corn and Bean Stuffed Portobello Mushrooms

30 Min(s)
15 Min(s) Prep
15 Min(s) Cook
Discover Corn & Bean Stuffed Portobello Mushrooms for a delicious meatless dinner option. These Corn & Bean Stuffed Portobello Mushrooms feature long-grain brown rice, fresh corn kernels, fresh cilantro and more.
What You Need
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6 servings
Original recipe yields 6 servings
1 cup cooked long-grain brown rice
1 cup fresh corn kernels
1 cup rinsed canned black beans
1/4 cup chopped fresh cilantro
6 portobello mushrooms (4 inch), stems and gills removed
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Let's Make It
1
Heat grill to medium heat.
2
Spoon cream cheese spread into medium microwaveable bowl. Microwave on HIGH 15 sec.; stir in 2 Tbsp. taco seasoning mix. Add rice, corn, beans, cilantro and 1 cup shredded cheese; mix well.
3
Fold each of 6 (12-inch-long) sheets of heavy-duty foil to form a "nest" for each mushroom cap; spray with cooking spray. Place mushroom cap in each nest. Sprinkle insides of caps evenly with remaining taco seasoning mix; fill with rice mixture.
4
Grill 12 to 15 min. or until mushrooms are tender and rice filling is heated through, topping with remaining shredded cheese for the last 3 min.
Kitchen Tips
Tip 1
Removing Corn from the Cob Without the Mess
To easily remove corn from the cob while minimizing mess, invert a small bowl on the inside of a larger bowl, or use a fluted tube pan. Stand the peeled corn on the small bowl or the center section of the fluted tube pan and use a knife to carefully cut the corn away from the cob. The corn will collect neatly in the bowl or fluted tube pan.
Tip 2
Mindful Eating
Take time to enjoy your food by eating slowly, and paying attention to how you feel. Recognize when you are no longer hungry and stop eating when you feel satisfied, not full.
Tip 3
Special Extra
Sprinkle with additional chopped fresh cilantro before serving.
Nutrition
Calories
270
Calories From Fat
0
% Daily Value*
Total Fat 13g
17%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 560mg
24%
Total Carbohydrates 27g
10%
Dietary Fibers 6g
21%
Sugars 3g
6%
Protein 13g
26%
Vitamin A
8%
Vitamin C
2%
Calcium
8%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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