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Jamaican Black Bean and Mango Slaw
Jamaican Black Bean and Mango Slaw

Jamaican Black Bean and Mango Slaw

40 Min(s) incl. standing
10 Min(s) Prep
30 Min(s) Cook
Healthy Living
Enjoy the next best thing to a Caribbean get-away with our Jamaican Black Bean and Mango Slaw. Sweet, savory and zesty, Jamaican Black Bean and Mango Slaw is a great addition to sandwiches, burgers or served alone as a side. island flavors are closer than you may imagine.
What You Need
Select All
10 servings
Original recipe yields 10 servings
1 tsp. sugar
2 cups each shredded green and red cabbage
1 mango, peeled, sliced
1 can (15.5 oz.) black beans, rinsed
2 green onions, sliced
1/2 cup sliced almonds, toasted
1/4 cup chopped fresh parsley
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Let's Make It
1
Mix dressing and sugar until blended.
2
Combine cabbages in large bowl. Add dressing mixture along with all remaining ingredients; mix lightly.
3
Let stand at room temperature 30 min. before serving.
Kitchen Tips
Tip 1
How to Cut Mangos
A mango can be a little intimidating to cut, since it has a large, flat seed that runs almost its entire length. Start by cutting off the very ends of the mango to determine the seed's orientation. Next, cut the flesh away from each side of the seed, getting as close possible to the seed to create two "filets." Cut parallel lines down the flesh side of each filet, being careful not to pierce the skin on the opposite side. Turn the filets 90 degrees and repeat the parallel cuts to create a grid. Press the skin to invert each filet and pop the cut fruit out, then cut the cubes from the skin to remove.
Tip 2
How to Toast Nuts
Toasting nuts adds crunch and intensifies their flavor. MICROWAVE METHOD: Place up to 1 cup of nuts in a shallow microwaveable dish.  Microwave on HIGH until fragrant and crisp, stirring every 30 sec. STOVETOP METHOD: Place nuts in ungreased skillet.  Cook on medium heat until golden brown, stirring frequently. OVEN METHOD: Spread nuts in single layer in a shallow baking pan. Bake at 350°F for 8 to 10 min. or until golden brown, stirring occasionally.
Tip 3
Nutrition Bonus
In addition to being a good source of vitamin A, the mango also teams up with the cabbage for an excellent source of vitamin C. Plus, the black beans team up with the mango and cabbage for a good source of fiber. Enjoy!
Nutrition
Calories
100
Calories From Fat
0
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 170mg
7%
Total Carbohydrates 14g
5%
Dietary Fiber 3g
11%
Sugars 7g
14%
Protein 3g
6%
Vitamin A
10%
Vitamin C
30%
Calcium
2%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
10 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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