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Zucchini 'Fries' with Ketchup
Zucchini 'Fries' with Ketchup

Zucchini 'Fries' with Ketchup

35 Min(s)
35 Min(s) Prep
Healthy Living
What You Need
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8 servings
Original recipe yields 8 servings
2 large zucchini (1 lb.)
1 egg
1/2 cup panko bread crumbs
1/4 cup grated Parmesan cheese
2 Tbsp. flour
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Let's Make It
1
Heat oven to 450ºF.
2
Cut zucchini crosswise in half, then cut each piece into 1/4-inch-thick matchlike sticks. Whisk egg in medium bowl until blended. Combine bread crumbs and cheese in separate medium bowl.
3
Spray rimmed baking sheet with cooking spray. Place zucchini in large bowl. Add flour; toss to evenly coat zucchini with flour. Working with 1 zucchini stick at a time, gently shake excess flour off zucchini, then dip zucchini in egg, then bread crumb mixture, turning to evenly coat zucchini stick with each ingredient. Place on prepared baking sheet.
4
Bake 12 to 13 min. or until zucchini is tender and golden brown, turning after 7 min.
5
Serve with ketchup.
Kitchen Tips
Tip 1
Special Extra
Add 1/2 tsp. lemon pepper seasoning to bread crumb mixture before using to coat zucchini as directed.
Tip 2
How to Easily Coat the Zucchini
Use kitchen tongs to help keep your hands clean while coating the zucchini with each of the coating ingredients.
Tip 3
Nutrition Bonus
These baked zucchini fries are a smart alternative to traditional French fries. Enjoy!
Nutrition
Calories
120.00
Calories From Fat
0
% Daily Value*
Total Fat 3.50g
Saturated Fat 1.50g
Trans Fat 0.00g
Cholesterol 50.00mg
Sodium 270.00mg
Total Carbohydrates 13.00g
Dietary Fibers 1.00g
Sugars 6.00g
Protein 6.00g
Vitamin A
8.00%
Vitamin C
20.00%
Calcium
8.00%
Iron
4.00%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
8 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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