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Cauliflower 'Hash Browns' with Ketchup
Cauliflower 'Hash Browns' with Ketchup

Cauliflower 'Hash Browns' with Ketchup

30 Min(s)
30 Min(s) Prep
Healthy Living
What You Need
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8 servings
Original recipe yields 8 servings
3 cups grated cauliflower florets (about 1/2 head)
1 cup shredded cheddar cheese
2 egg whites
3 Tbsp. cornstarch
1/3 cup thinly sliced green onions
2 Tbsp. oil, divided
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Let's Make It
1
Combine cauliflower, cheese, egg whites, cornstarch and onions.
2
Heat 1 Tbsp. oil in large nonstick skillet on medium-high heat. Use 1/3-cup dry measure to add mound of cauliflower mixture to skillet. Repeat to add 3 more mounds. Use back of spatula to press each mound into 1/4-inch-thick patty.
3
Cook 4 to 5 min. on each side or until patties are golden brown on both sides. Remove patties from skillet; drain on paper towels. Repeat with remaining oil and cauliflower mixture.
4
Transfer cauliflower patties to platter.
5
Serve with ketchup.
Kitchen Tips
Tip 1
How to Grate the Cauliflower
Use a box grater to easily grate the cauliflower florets.
Tip 2
Nutrition Bonus
Cauliflower makes a smart substitute for traditional potatoes in these deliciously cheesy hash browns.
Nutrition
Calories
120
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 250mg
11%
Total Carbohydrates 6g
2%
Dietary Fibers less than 1g
3%
Sugars 4g
8%
Protein 5g
10%
Vitamin A
6%
Vitamin C
2%
Calcium
8%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
8 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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