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Carrot Hummus
Carrot Hummus

Carrot Hummus

15 Min(s)
15 Min(s) Prep
Healthy Living
Turn those surplus carrots into a delicious spread using our Carrot Hummus recipe. Versatile and simple, Carrot Hummus is an easy to make recipe that can be used a number of different ways. Sure you can enjoy it on fresh veggies or crackers, but what else is out there? Let your imagination go wild.
What You Need
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24 servings
Original recipe yields 24 servings
1/2 lb. carrots, cut into thirds
1 can (15 oz.) chickpeas (garbanzo beans), rinsed
1 clove garlic, minced
1/2 tsp. ground cumin
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Let's Make It
1
Process carrots and nuts in food processor until finely ground.
2
Add remaining ingredients; process until smooth and well blended.
Kitchen Tips
Tip 1
Serving Suggestion
Serve with ATHENOS Pita Chips, and/or assorted cut-up fresh vegetables.
Tip 2
Special Extra
Add 1/8 to 1/4 tsp. ground red pepper (cayenne) to chopped carrot mixture in food processor along with the chickpeas, dressing, garlic and cumin; continue as directed.
Tip 3
Nutrition Bonus
Here's a tasty low-sodium twist on hummus. The bright orange carrots make it an excellent source of vitamin A.
Nutrition
Calories
35.00
Calories From Fat
0
% Daily Value*
Total Fat 2.00g
Saturated Fat 0.00g
Trans Fat 0.00g
Cholesterol 0.00mg
Sodium 80.00mg
Total Carbohydrates 4.00g
Dietary Fibers 0.7881g
Sugars 1.00g
Protein 1.00g
Vitamin A
45.00%
Vitamin C
2.00%
Calcium
0.00%
Iron
0.00%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
24 servings, 2 Tbsp. each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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