Turn those surplus carrots into a delicious spread using our Carrot Hummus recipe. Versatile and simple, Carrot Hummus is an easy to make recipe that can be used a number of different ways. Sure you can enjoy it on fresh veggies or crackers, but what else is out there? Let your imagination go wild.
Process carrots and nuts in food processor until finely ground.
Add remaining ingredients; process until smooth and well blended.
Serve with ATHENOS Pita Chips, and/or assorted cut-up fresh vegetables.
Add 1/8 to 1/4 tsp. ground red pepper (cayenne) to chopped carrot mixture in food processor along with the chickpeas, dressing, garlic and cumin; continue as directed.
Here's a tasty low-sodium twist on hummus. The bright orange carrots make it an excellent source of vitamin A.
Calories From Fat
% Daily Value*
Total Fat 2g
Saturated Fat 0g
Trans Fat 0g
Total Carbohydrates 4g
Dietary Fiber less than 1g
* Percent Daily Values are based on a 2,000 calorie diet.
24 servings, 2 Tbsp. each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.