Tropical Smoothie Bowl
5 Min(s)
5 Min(s) Prep
Healthy Living
Get all the great smoothie taste you love in a bowl! The Tropical Smoothie Bowl is a fantastic alternative to a classic smoothie serving style, and it works wonderfully as a morning option! The Tropical Smooth Bowl is a low-cal, low-fat option, but it is anything but low on flavor.
What You Need
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1 serving
Original recipe yields 1 serving
1 cup ice cubes
1/4 cup plain Greek-style yogurt
1/2 frozen banana, peeled, sliced
1/4 cup milk
1/4 cup kiwi slices
1/4 tsp. chia seed
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Let's Make It
1
Blend ice, yogurt, bananas, drink mix and milk in blender until smooth, stopping blender as necessary to scrape ingredients from side of blender container.
2
Pour into bowl.
3
Top with remaining ingredients.
Kitchen Tips
Tip 1
Substitute
Prepare using your favorite flavor of CRYSTAL LIGHT On The Go Drink Mix.
Tip 2
Nutrition Bonus
This delicious, yet low-calorie and low-fat, fruit-filled Tropical Smoothie Bowl is a great recipe to enjoy for breakfast. And as an added bonus, the kiwi is high in vitamin C.
Nutrition
Calories
280
Calories From Fat
0
% Daily Value*
Total Fat 13g
17%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 65mg
3%
Total Carbohydrates 35g
13%
Dietary Fiber 5g
18%
Sugars 23g
46%
Protein 10g
20%
Vitamin A
4%
Vitamin C
150%
Calcium
15%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
1 serving
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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