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Spiralized Carrot Salad

Spiralized Carrot Salad

15 Min(s)
15 Min(s) Prep
Healthy Living
Add a carrot twist to your next meal with the Spiralized Carrot Salad recipe! Crunchy carrots add great texture to salads, and a Spiralized Carrot Salad is no exception!
What You Need
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6 servings
Original recipe yields 6 servings
1 pkg. (12 oz.) frozen carrot spirals
1/2 cup golden raisins
1/2 cup toasted chopped walnuts
1/4 cup chopped fresh parsley
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Let's Make It
1
Microwave carrots as directed on package; drain. Immediately place carrots in bowl of ice water; let stand 5 min. or until chilled.
2
Drain carrots well; place in medium bowl.
3
Add remaining ingredients; mix lightly.
Kitchen Tips
Tip 1
Substitute
Prepare using frozen beet spirals.
Tip 2
Nutrition Bonus
This low-sodium vegetable salad is rich in vitamin A. Plus, the combination of carrots, raisins and walnuts also makes it a good source of fiber.
Nutrition
Calories
180
Calories From Fat
0
% Daily Value*
Total Fat 10g
13%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol less than 5mg
1%
Sodium 140mg
6%
Total Carbohydrates 20g
7%
Dietary Fiber 3g
11%
Sugars 13g
26%
Protein 3g
6%
Vitamin A
25%
Vitamin C
4%
Calcium
2%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings, about 1/2 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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