Buffalo Cauliflower 'Wings'
35 Min(s)
15 Min(s) Prep
20 Min(s) Cook
Healthy Living
Bring the heat but forget the meat with our Cauliflower Buffalo 'Wings' recipe. Cauliflower Buffalo 'Wings' are Healthy Living version of an all-time favorite appetizer. Cauliflower replaces the chicken wings, but they're just as fun to dunk!
What You Need
Select All
12 servings
Original recipe yields 12 servings
1/2 cup Buffalo wing sauce
6 cups large cauliflower florets (about 3 inch), cut in half
2 Tbsp. crumbled blue cheese
Let's Make It
1
Heat oven to 400°F.
2
Cover rimmed baking sheet with foil; spray with cooking spray. Mix wing sauce and mayo until blended.
3
Add to cauliflower in large bowl; mix lightly.
4
Spread onto prepared baking sheet.
5
Bake 18 to 20 min. or until cauliflower is tender, stirring after 10 min. Sprinkle with cheese.
6
Serve with dressing.
Kitchen Tips
Tip 1
Substitute
Substitute KRAFT ROKA Blue Cheese Dressing for the ranch dressing.
Tip 2
Serving Suggestion
Serve with celery sticks and/or bell pepper strips.
Tip 3
Nutrition Bonus
These spicy, cauliflower wings are rich in vitamin C and a smart alternative to the traditional bar fare.
Nutrition
Calories
130
Calories From Fat
0
% Daily Value*
Total Fat 11g
14%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 510mg
22%
Total Carbohydrates 6g
2%
Dietary Fiber 2g
7%
Sugars 3g
6%
Protein 2g
4%
Vitamin A
4%
Vitamin C
45%
Calcium
2%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
12 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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