Orange Cauliflower with Rice
30 Min(s)
30 Min(s) Prep
Healthy Living
Experience bright, citrusy flavor when you make our Orange Cauliflower with Rice. Our Orange Cauliflower with Rice features delicious cauliflower florets flavored with fresh orange juice, chili-garlic sauce and toasted sesame dressing.
What You Need
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6 servings
Original recipe yields 6 servings
1 Tbsp. cornstarch
1 navel orange
2 tsp. sugar
2 tsp. chili-garlic sauce
5 cups small cauliflower florets (about 1 head)
1 cup frozen edamame (shelled)
3 cups hot cooked long-grain white rice
Let's Make It
1
Mix cornstarch and vinegar until blended.
2
Use vegetable peeler to cut 5 strips of peel from orange; place strips in large saucepan. Cut orange in half; squeeze juice over orange strips. Add dressing, ketchup, sugar, chili-garlic sauce and cornstarch mixture; mix well. Bring just to boil on medium heat; simmer on medium-low heat 3 min., stirring frequently.
3
Add cauliflower; stir. Cover; cook on medium heat 10 to 11 min. or until cauliflower is tender, uncovering and stirring occasionally after 5 min.
4
Meanwhile, microwave edamame in large microwaveable bowl on HIGH 2 min. Add rice; mix lightly.
5
Remove and discard orange peel strips from cauliflower mixture. Serve over rice mixture.
Nutrition
Calories
240
Calories From Fat
0
% Daily Value*
Total Fat 6g
8%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 420mg
18%
Total Carbohydrates 40g
15%
Dietary Fiber 3g
11%
Sugars 13g
26%
Protein 7g
14%
Vitamin A
2%
Vitamin C
60%
Calcium
6%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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