Name: Chicken Tamale Soup
Prep time: 35 min
Total time: 35 min
Yield: 6 servings, about 1 cup each
Ingredients: 1 Tbsp. oil; 1 cup chopped onions; 1 cup chopped poblano chiles; 1 pkg. (1 oz.) TACO BELL® Taco Seasoning Mix; 3 cups fat-free reduced-sodium chicken broth; 2 cups shredded cooked chicken; 1 can (14.5 oz.) diced tomatoes, undrained; 9 oz. (1/2 of 18-oz. pkg.) pre-cooked polenta, cut into 1/2-inch-thick slices, quartered; 1/3 cup sour cream; 3 Tbsp. chopped fresh cilantro

1 Review(s)

35 Min(s)

35 Min(s) Prep

Warm up on a crisp night with this yummy Chicken Tamale Soup. With spicy goodness like Poblano chiles, this Chicken Tamale Soup really brings the heat.

What You Need

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6 servings

Original recipe yields 6 servings

1 Tbsp. oil

1 cup chopped onions

1 cup chopped poblano chiles

1 pkg. (1 oz.) TACO BELL® Taco Seasoning Mix

3 cups fat-free reduced-sodium chicken broth

2 cups shredded cooked chicken

1 can (14.5 oz.) diced tomatoes, undrained

9 oz. (1/2 of 18-oz. pkg.) pre-cooked polenta, cut into 1/2-inch-thick slices, quartered

1/3 cup sour cream

3 Tbsp. chopped fresh cilantro

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Let's Make It

Heat oil in large saucepan on medium heat. Add onions and chiles; cook 5 min. or until vegetables are crisp-tender, stirring frequently. Stir in taco seasoning mix.

Add all remaining ingredients except sour cream and cilantro; stir. Bring to boil, stirring frequently; simmer on medium-low heat 15 min., stirring occasionally.

Serve topped with sour cream and cilantro.

Nutrition

Calories

230

Calories From Fat

% Daily Value*

Total Fat 12g

15%

Saturated Fat 4g

20%

Trans Fat 0g

Cholesterol 45mg

15%

Sodium 940mg

41%

Total Carbohydrates 16g

Dietary Fiber 2g

Sugars 5g

10%

Protein 15g

30%

Vitamin A

15%

Vitamin C

20%

Calcium

Iron

* Percent Daily Values are based on a 2,000 calorie diet.

servings

6 servings, about 1 cup each

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.