Chicken Tamale Soup
35 Min(s)
35 Min(s) Prep
Warm up on a crisp night with this yummy Chicken Tamale Soup. With spicy goodness like Poblano chiles, this Chicken Tamale Soup really brings the heat.
What You Need
Select All
6 servings
Original recipe yields 6 servings
1 Tbsp. oil
1 cup chopped onions
1 cup chopped poblano chiles
3 cups fat-free reduced-sodium chicken broth
2 cups shredded cooked chicken
1 can (14.5 oz.) diced tomatoes, undrained
9 oz. (1/2 of 18-oz. pkg.) pre-cooked polenta, cut into 1/2-inch-thick slices, quartered
1/3 cup sour cream
3 Tbsp. chopped fresh cilantro
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Let's Make It
1
Heat oil in large saucepan on medium heat. Add onions and chiles; cook 5 min. or until vegetables are crisp-tender, stirring frequently. Stir in taco seasoning mix.
2
Add all remaining ingredients except sour cream and cilantro; stir. Bring to boil, stirring frequently; simmer on medium-low heat 15 min., stirring occasionally.
3
Serve topped with sour cream and cilantro.
Nutrition
Calories
230
Calories From Fat
0
% Daily Value*
Total Fat 12g
15%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 940mg
41%
Total Carbohydrates 16g
6%
Dietary Fiber 2g
7%
Sugars 5g
10%
Protein 15g
30%
Vitamin A
15%
Vitamin C
20%
Calcium
2%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings, about 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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