BOCA Ragu Pasta Bake
45 Min(s)
30 Min(s) Prep
15 Min(s) Cook
Healthy Living
Enjoy a delicious vegetarian ragu pasta bake made with BOCA Veggie Ground Crumbles and spicy tomato sauce. This low-calorie BOCA Ragu Pasta Bake is rich in vitamin A.
What You Need
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8 servings
Original recipe yields 8 servings
3 cups penne pasta, uncooked
1 Tbsp. extra virgin olive oil
1/2 cup each chopped carrots, celery and onions
1 Tbsp. minced fresh garlic
1 cup milk
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Let's Make It
1
Heat oven to 350°F.
2
Cook pasta as directed on package, omitting salt.
3
Meanwhile, heat oil in medium saucepan on medium heat. Add carrots, celery, onions and garlic; cook 4 to 6 min. or until vegetables are crisp-tender, stirring frequently. Add pasta sauce, milk and ground crumbles; mix well. Cook on medium-high heat 5 min., stirring occasionally.
4
Drain pasta. Add to pasta sauce mixture along with the Parmesan; mix lightly. Spoon into 8-inch square baking dish sprayed with cooking spray; top with mozzarella. Cover.
5
Bake 25 min. or until heated through, uncovering after 15 min.
Nutrition
Calories
190
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 650mg
28%
Total Carbohydrates 20g
7%
Dietary Fiber 4g
14%
Sugars 7g
14%
Protein 15g
30%
Vitamin A
35%
Vitamin C
8%
Calcium
15%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
8 servings, 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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