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Puerto Rican Chicken and Rice
Puerto Rican Chicken and Rice

Puerto Rican Chicken and Rice

55 Min(s)
25 Min(s) Prep
30 Min(s) Cook
Healthy Living
Give tonight's meal some Puerto Rican flavor, and serve up our Puerto Rican Chicken and Rice! Top hot white rice with grilled chicken, cooked veggies and zesty seasonings to make this delicious Puerto Rican Chicken and Rice dish.
What You Need
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4 servings
Original recipe yields 4 servings
1 Tbsp. oil
4 boneless skinless chicken thighs (1 lb.)
1 onion, chopped
1 green pepper, chopped
1-1/4 cups long-grain white rice, uncooked
1 tsp. each chili powder, dried oregano leaves, garlic powder and ground cumin
1-1/4 cups CLASSICO FAMILY FAVORITES Traditional Pasta Sauce
2 Tbsp. LEA & PERRINS Worcestershire Sauce
2-1/4 cups fat-free reduced-sodium chicken broth
3/4 cup frozen peas
1/4 cup pitted green olives, thinly sliced
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Let's Make It
1
Heat oil in large nonstick skillet on medium heat. Add chicken; cook 3 min. on each side or until thighs are evenly browned on both sides. Remove chicken from skillet, reserving drippings in skillet. Set chicken aside.
2
Add onions and peppers to reserved drippings; cook 3 to 4 min. or until crisp-tender, stirring frequently. Add rice, seasonings, pasta sauce and Worcestershire sauce; mix well. Gradually stir in chicken broth.
3
Bring to boil, stirring occasionally. Cover; simmer on medium-low heat 35 min. or until rice is tender and chicken is done (165°F), uncovering after 20 min., and adding peas and olives to the skillet for the last 5 min.
Nutrition
Calories
470
Calories From Fat
0
% Daily Value*
Total Fat 12g
15%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 105mg
35%
Sodium 760mg
33%
Total Carbohydrates 62g
23%
Dietary Fibers 4g
14%
Sugars 10g
20%
Protein 26g
52%
Vitamin A
20%
Vitamin C
30%
Calcium
4%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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