Get ready for a flavor fiesta when you serve Sweet Potato and Black Bean Chili from My Food and Family. Ready in under an hour, our Healthy Living Sweet Potato and Black Bean Chili is packed full of the Tex-Mex taste your family loves.
Heat vinaigrette in large saucepan on medium heat. Add potatoes and yellow onions; cook 7 min., stirring frequently.
Add diced tomatoes, beans, chicken broth, tomato sauce and chili powder; mix well. Bring to boil, stirring occasionally. Cover; simmer on medium-low heat 30 to 35 min. or until potatoes are tender, stirring occasionally.
Serve topped with cheese and green onions.
How to Chop Onions
Cut off the stem end and remove skin from onion. Cut in half through the root end; place halves, cut sides down, on cutting board. Working one half at a time, make three to four horizontal cuts parallel to the cutting board, starting at the stem end and stopping each time before cutting through the root. Continue by making equally spaced vertical cuts perpendicular to the root, again, not cutting through the root. Turn the onion 90 degrees and finish by making cuts perpendicular to the last set of cuts, resulting in perfectly chopped onions. For more information, check out this video.
How to Cut Onions with Fewer Tears
To avoid crying while peeling or slicing onions, chill the onions by placing them in the refrigerator or freezer for about 15 min. before using them. Or, peel them under running water, then chop in a food processor.
Warm up on a cold night with this satisfying low-calorie, low-fat main dish that's also low in sodium and rich in vitamin A from the sweet potatoes.
Calories From Fat
% Daily Value*
Total Fat 7g
Saturated Fat 3.5g
Trans Fat 0g
Total Carbohydrates 27g
Dietary Fiber 6g
* Percent Daily Values are based on a 2,000 calorie diet.
7 servings, about 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.