Sweet Potato and Black Bean Chili
55 Min(s)
20 Min(s) Prep
35 Min(s) Cook
Healthy Living
Get ready for a flavor fiesta when you serve Sweet Potato and Black Bean Chili from My Food and Family. Ready in under an hour, our Healthy Living Sweet Potato and Black Bean Chili is packed full of the Tex-Mex taste your family loves.
What You Need
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7 servings
Original recipe yields 7 servings
1 lb. sweet potatoes (about 2), peeled, cut into 1/2-inch pieces
1 cup chopped yellow onions
1 can (15.5 oz.) diced tomatoes, undrained
1 can (15.5 oz.) no-salt-added black beans, rinsed
1 can (14.5 oz.) fat-free reduced-sodium chicken broth
1 can (8 oz.) no-salt-added tomato sauce
1 Tbsp. chili powder
3 green onions, thinly sliced
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Let's Make It
1
Heat vinaigrette in large saucepan on medium heat. Add potatoes and yellow onions; cook 7 min., stirring frequently.
2
Add diced tomatoes, beans, chicken broth, tomato sauce and chili powder; mix well. Bring to boil, stirring occasionally. Cover; simmer on medium-low heat 30 to 35 min. or until potatoes are tender, stirring occasionally.
3
Serve topped with cheese and green onions.
Kitchen Tips
Tip 1
How to Chop Onions
Cut off the stem end and remove skin from onion. Cut in half through the root end; place halves, cut sides down, on cutting board. Working one half at a time, make three to four horizontal cuts parallel to the cutting board, starting at the stem end and stopping each time before cutting through the root. Continue by making equally spaced vertical cuts perpendicular to the root, again, not cutting through the root. Turn the onion 90 degrees and finish by making cuts perpendicular to the last set of cuts, resulting in perfectly chopped onions. For more information, check out this video.
Tip 2
How to Cut Onions with Fewer Tears
To avoid crying while peeling or slicing onions, chill the onions by placing them in the refrigerator or freezer for about 15 min. before using them. Or, peel them under running water, then chop in a food processor.
Tip 3
Nutrition Bonus
Warm up on a cold night with this satisfying low-calorie, low-fat main dish that's also low in sodium and rich in vitamin A from the sweet potatoes.
Nutrition
Calories
210
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 400mg
17%
Total Carbohydrates 27g
10%
Dietary Fiber 6g
21%
Sugars 7g
14%
Protein 8g
16%
Vitamin A
200%
Vitamin C
20%
Calcium
10%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
7 servings, about 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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