Rigatoni with Chicken Bolognese
40 Min(s)
40 Min(s) Prep
Healthy Living
Leave them feeling satisfied when you serve this Rigatoni with Chicken Bolognese for dinner. Chicken, vegetables and pasta come together in this hearty Rigatoni with Chicken Bolognese dish that can easily fit into your healthful eating plan.
What You Need
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4 servings
Original recipe yields 4 servings
1 lb. lean ground chicken
1 onion, chopped
4 cloves garlic, minced
1 can (28 oz.) diced tomatoes, undrained
1 carrot, shredded
2 tsp. dried Italian seasoning
3 cups rigatoni pasta, uncooked
2 Tbsp. chopped fresh parsley
Let's Make It
1
Heat dressing in large nonstick skillet on medium heat. Add chicken, onions and garlic; cook 6 to 7 min. or until chicken is done, stirring frequently. Add tomatoes, carrots and Italian seasoning; mix well. Bring to boil, stirring occasionally. Partially cover skillet; simmer chicken mixture on medium-low heat 20 min., stirring occasionally.
2
Meanwhile, cook pasta as directed on package, omitting salt.
3
Add cream cheese spread to chicken mixture; cook and stir 2 min. or until cream cheese is completely melted and sauce is well blended. Remove from heat. Stir in parsley.
4
Drain pasta. Serve topped with chicken mixture and Parmesan.
Nutrition
Calories
460
Calories From Fat
0
% Daily Value*
Total Fat 12g
15%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 570mg
25%
Total Carbohydrates 56g
20%
Dietary Fiber 5g
18%
Sugars 7g
14%
Protein 29g
58%
Vitamin A
60%
Vitamin C
30%
Calcium
6%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings, 2 cups each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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