Break out of a mid-week flavor slump with our Roasted Tomato-Chickpea Stew. Our delicious Roasted Tomato-Chickpea Stew incorporates cumin, paprika and other seasonings to add some excitement to tonight's spread.
What You Need
Original recipe yields 6 servings
2 Tbsp. extra virgin olive oil
1 cup chopped onions
1 jar (24 oz) CLASSICO Roasted Garlic Pasta Sauce
1/4 cup water
2 cans (15.5 oz. each) no-salt-added chickpeas (garbanzo beans), rinsed
1 tsp. smoked paprika
1/2 tsp. ground cumin
2 Tbsp. chopped fresh cilantro
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Let's Make It
Heat oil in large saucepan on medium-high heat. Add onions; cook 3 to 5 min. or until crisp-tender, stirring frequently.
Stir in pasta sauce. Add water to empty pasta sauce jar; cover with lid, then shake to mix water with any pasta sauce remaining in jar. Add to onions; mix well. Bring just to boil; simmer on medium-low heat 5 min. or until heated through, stirring frequently.
Add chickpeas, paprika and cumin; stir. Cook 5 min. or until heated through, stirring frequently.
Sprinkle with cilantro.
For a flavor kick, stir 1/4 tsp crushed red pepper into the stew along with the chickpeas, paprika and cumin.
Calories From Fat
% Daily Value*
Total Fat 7g
Saturated Fat 0.5g
Trans Fat 0g
Total Carbohydrates 33g
Dietary Fibers 8g
* Percent Daily Values are based on a 2,000 calorie diet.
6 servings, 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.