Easy Seafood Gumbo
30 Min(s)
30 Min(s) Prep
Make the meal simple and scrumptious with this Easy Seafood Gumbo entrée. Perfect for potlucks, family gatherings and other occasions, this Easy Seafood Gumbo is a must-have in your recipe collection.
What You Need
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6 servings
Original recipe yields 6 servings
1/4 cup butter
1/4 cup flour
1/2 cup each chopped celery, green peppers and onions
3 cloves garlic, minced
1 can (14-1/2 oz.) diced tomatoes, drained
1 can (14-1/2 oz.) fat-free reduced-sodium chicken broth
1/2 tsp. Cajun seasoning
1 lb. uncooked deveined peeled medium shrimp
3 cups hot cooked long-grain white rice
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Let's Make It
1
Melt butter in Dutch oven on medium heat. Stir in flour; cook 5 to 6 min. or until golden brown, stirring constantly. Add celery, green peppers and onions; cook 2 to 3 min. or until crisp-tender, stirring frequently.
2
Add sausage, tomatoes, chicken broth, Worcestershire sauce and Cajun seasoning; stir until blended. Bring to boil; cover. Simmer on medium-low heat 5 min., stirring occasionally.
3
Stir in shrimp; cook 4 to 5 min. or just until tender, stirring frequently.
4
Serve over rice.
Kitchen Tips
Tip 1
Special Extra
For a spicy kick, serve seasoned with your favorite hot pepper sauce.
Nutrition
Calories
290
Calories From Fat
0
% Daily Value*
Total Fat 12g
15%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 105mg
35%
Sodium 750mg
33%
Total Carbohydrates 30g
11%
Dietary Fiber 2g
7%
Sugars 3g
6%
Protein 15g
30%
Vitamin A
10%
Vitamin C
25%
Calcium
4%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings, 1-1/2 cups each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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