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Toasted Sesame Massaged Kale Salad
Toasted Sesame Massaged Kale Salad

Toasted Sesame Massaged Kale Salad

20 Min(s)
20 Min(s) Prep
Try something new with our Toasted Sesame Massaged Kale Salad recipe! Using your hands to gently soften the kale tenderizes the greens and ensures perfect dressing coverage. This massaged kale salad with edamame, cashews and more is simple, easy and delicious.
What You Need
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4 servings
Original recipe yields 4 servings
6 cups loosely packed torn stemmed kale
1/2 cup frozen edamame (shelled), thawed
1/2 cup shredded carrots
1/2 cup drained canned mandarin orange segments
1/2 cup chopped English cucumbers
1/2 cup chow mein noodles
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Let's Make It
1
Pour dressing over kale in large bowl.
2
Use your hands to rub dressing into kale 2 min. or until kale is slightly softened.
3
Add remaining ingredients; mix lightly.
Nutrition
Calories
240
Calories From Fat
0
% Daily Value*
Total Fat 14g
18%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 430mg
19%
Total Carbohydrates 24g
9%
Dietary Fiber 3g
11%
Sugars 10g
20%
Protein 7g
14%
Vitamin A
90%
Vitamin C
40%
Calcium
4%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings, 1-1/2 cups each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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