Blueberry-Spinach Salad

Blueberry-Spinach Salad

15 Min(s)
15 Min(s) Prep
Healthy Living
Savor the sweet, crunchy flavor of this Blueberry-Spinach Salad. Chock full of cucumber, feta cheese and walnuts, you'll love Blueberry-Spinach Salad. For such a minimal prep time, you may just be surprised with bold flavors of this Healthy Living recipe.
What You Need
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10 servings
Original recipe yields 10 servings
1 pkg. (5 oz.) baby spinach leaves
1 cup shredded red cabbage
1-1/2 cups blueberries
1-1/2 cups English cucumber, cut lengthwise in half, then sliced crosswise
1 cup cooked wild rice
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Let's Make It
1
Combine spinach and cabbage; place on large platter.
2
Top with all remaining ingredients except dressing.
3
Drizzle with dressing just before serving.
Kitchen Tips
Tip 1
Make Ahead
To prepare this delicious salad ahead of time, spoon rice into large serving bowl. Top with layers of all remaining ingredients except dressing. Refrigerate up to 24 hours. Add dressing just before serving; mix lightly.
Tip 2
How to Toast Nuts
Toasting nuts adds crunch and intensifies their flavor. MICROWAVE METHOD: Place up to 1 cup of nuts in a shallow microwaveable dish.  Microwave on HIGH until fragrant and crisp, stirring every 30 sec. STOVETOP METHOD: Place nuts in ungreased skillet.  Cook on medium heat until golden brown, stirring frequently. OVEN METHOD: Spread nuts in single layer in a shallow baking pan. Bake at 350°F for 8 to 10 min. or until golden brown, stirring occasionally.
Nutrition
Calories
160.00
Calories From Fat
0
% Daily Value*
Total Fat 11.00g
Saturated Fat 2.50g
Trans Fat 0.00g
Cholesterol 10.00mg
Sodium 300.00mg
Total Carbohydrates 13.00g
Dietary Fibers 3.00g
Sugars 5.00g
Protein 5.00g
Vitamin A
20.00%
Vitamin C
10.00%
Calcium
4.00%
Iron
4.00%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
10 servings, 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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