Jackfruit Burrito Bowl
30 Min(s)
30 Min(s) Prep
Healthy Living
Try a Jackfruit Burrito Bowl for a vegetarian dish that features the same look and texture of red meat. Jackfruit Burrito Bowl is a good source of fiber.
What You Need
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4 servings
Original recipe yields 4 servings
1 cup instant brown rice, uncooked
2 cans (20 oz. each) green jackfruit in water, rinsed
1 can (15.5 oz.) black beans, rinsed
1 cup cherry tomatoes, cut in half
1 cup frozen corn, thawed
1 avocado, chopped
1/4 cup chopped fresh cilantro
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Let's Make It
1
Cook rice as directed on package, omitting salt and substituting the dressing for 1/4 cup of the water. Meanwhile, remove and discard core and any seed pods from jackfruit. Coarsely chop remaining fruit.
2
Cook jackfruit in large skillet on medium-high heat 5 min. or until fruit pieces are lightly browned on bottoms. Add beans and salsa; mix well. Simmer on medium-low heat 6 to 8 min. or until heated through, stirring occasionally.
3
Spoon rice into 4 shallow bowls; top with jackfruit mixture and remaining ingredients.
Kitchen Tips
Tip 1
How to Cut the Jackfruit
The core of jackfruit is woody and tough so should be discarded. Canned jackfruit is typically triangular in shape. Cut the center hard section off any pods, then use the soft fleshy portions.
Tip 2
Nutrition Bonus
A good source of fiber, jackfruit is a fruit harvested from trees in southern Asia. This vegetarian meat alternative, with the look and texture of red meat, is a welcome addition to this meatless low-calorie burrito bowl.
Nutrition
Calories
370
Calories From Fat
0
% Daily Value*
Total Fat 19g
24%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 760mg
33%
Total Carbohydrates 44g
16%
Dietary Fiber 11g
39%
Sugars 9g
18%
Protein 13g
26%
Vitamin A
6%
Vitamin C
20%
Calcium
15%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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