Easy Melon and 'Prosciutto' Skewers
20 Min(s)
20 Min(s) Prep
Healthy Living
Enjoy the sweet and savory combo of melon and prosciutto skewers. This Easy Melon and 'Prosciutto' Skewers recipe features deli-fresh honey ham and cantaloupe balls. This Healthy Living recipe is ready in just 20 minutes.
What You Need
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4 servings
Original recipe yields 4 servings
24 cantaloupe balls (about 2 cups)
24 small fresh mint leaves
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Let's Make It
1
Thread 2 each ham strips, cantaloupe balls and mint leaves alternately onto each of 12 (6-inch) skewers as shown in photo.
Kitchen Tips
Tip 1
Substitute
Prepare using honeydew melon balls.
Tip 2
Food Facts
You will need half of a large cantaloupe to get the 2 cups melon balls needed to prepare these simple appetizers.
Tip 3
Nutrition Bonus
Start out with bright orange cantaloupe, which is high in both vitamins A and C, then add some ham and a touch of mint for a refreshingly simple, yet delicious, starter that's low in both calories and fat.
Nutrition
Calories
40
Calories From Fat
0
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 140mg
6%
Total Carbohydrates 7g
3%
Dietary Fiber less than 1g
3%
Sugars 6g
12%
Protein 3g
6%
Vitamin A
50%
Vitamin C
30%
Calcium
2%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings, 3 skewers each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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