Watermelon Salad Pops
Watermelon Salad Pops
1 Hr(s) (incl. refrigerating)
15 Min(s) Prep
45 Min(s) Cook
Healthy Living
Bring sweet and spicy together with these Watermelon Salad Pops. Cayenne pepper and olive oil vinaigrette add tons of flavor to Watermelon Salad Pops.
What You Need
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6 servings
Original recipe yields 6 servings
1 watermelon slice (8-inch diameter and 1-inch thick)
1 tsp. lime zest
dash ground red pepper (cayenne)
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Let's Make It
1
Cut watermelon into 6 wedges, then cut small slit into rind side of each wedge. Insert wooden pop stick into each slit for handle. Place in single layer on plastic wrap-covered rimmed baking sheet.
2
Use toothpick or thin wooden skewer to poke a few small holes in flesh of each watermelon slice; drizzle evenly with vinaigrette.
3
Refrigerate 45 min.
4
Combine remaining ingredients; sprinkle over watermelon before serving.
Kitchen Tips
Tip 1
Note
For milder flavor, omit the ground red pepper.
Tip 2
Nutrition Bonus
The watermelon provides both an excellent source of vitamin A and a good source of vitamin C in this delicious, yet low-sodium, fruit-based salad on a stick.
Nutrition
Calories
70
Calories From Fat
0
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol less than 5mg
1%
Sodium 120mg
5%
Total Carbohydrates 12g
4%
Dietary Fiber less than 1g
2%
Sugars 10g
20%
Protein 2g
4%
Vitamin A
15%
Vitamin C
15%
Calcium
4%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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