2 pkg. (3 oz. each) ramen noodle soup mix, any flavor
1 pkg. (16 oz.) refrigerated pre-cut mixed stir-fry vegetables (broccoli, carrots, green and red peppers, onions, snow peas)
2-1/2 cups fat-free reduced-sodium chicken broth
1/4 cup dry roasted peanuts
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Let's Make It
1
Combine first 5 ingredients. Pour 1/4 cup dressing mixture over chicken in shallow dish; turn to evenly coat both sides of breasts with dressing mixture. Refrigerate 1 hour to marinate. Meanwhile, refrigerate remaining dressing mixture until ready to use.
2
Heat grill to medium heat. Insert tip of sharp knife into one short side of each block of Noodles; use to split block horizontally in half to make 2 layers. Discard Seasoning Packets or reserve for another use. Place noodles, in single layer, on center of prepared foil sheet; top with vegetables. Bring up sides of foil sheet, leaving opening at top.
3
Combine broth and 1/3 cup of the remaining dressing mixture; pour over vegetables and noodles. Fold foil to make packet.
4
Remove chicken from marinade; discard marinade. Grill chicken 8 min. on each side or until done (165°F), turning and brushing occasionally with remaining dressing mixture. Meanwhile, place foil packet on grill grate next to chicken; grill 12 to 14 min. or until vegetables are crisp-tender.
5
Remove packet from grill. Cut slits in foil to release steam before carefully opening packet; sprinkle vegetables with nuts. Serve with the chicken.
Kitchen Tips
Tip 1
Note
If some of the ramen noodles aren't completely softened after grilling, carefully stir the noodle mixture to evenly moisten the noodles with the hot dressing mixture. Let stand a few minutes before serving.
Tip 2
Easy Cleanup
Cover baking sheet with foil. Use the prepared baking sheet to carry the chicken and foil packet out to the grill. After transferring the chicken and foil packet to grill grate, discard the foil from the baking sheet. Once the chicken and vegetables are cooked, use the clean uncovered baking sheet to carry the chicken and vegetables back inside to serve.
Nutrition
Calories
490
Calories From Fat
0
% Daily Value*
Total Fat 14g
18%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 960mg
42%
Total Carbohydrates 64g
23%
Dietary Fiber 4g
14%
Sugars 18g
36%
Protein 26g
52%
Vitamin A
140%
Vitamin C
4%
Calcium
6%
Iron
35%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.