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Air-Fryer Chicken Parmesan
Air-Fryer Chicken Parmesan

Air-Fryer Chicken Parmesan

27 Min(s)
15 Min(s) Prep
12 Min(s) Cook
Healthy Living
Savor the taste of an Italian favorite without the frying with Air-Fryer Chicken Parmesan. Mozzarella & Parmesan complete this Air-Fryer Chicken Parmesan.
What You Need
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2 servings
Original recipe yields 2 servings
1 egg white
1/4 cup Italian-seasoned panko bread crumbs
2 small boneless skinless chicken breasts (1/2 lb.)
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Let's Make It
1
Heat air fryer to 400°F.
2
Whisk egg white in pie plate until blended. Combine bread crumbs and Parmesan in separate pie plate.
3
Spray air fryer basket with cooking spray. Dip chicken, 1 breast at a time, into egg, then bread crumb mixture, turning to evenly coat both sides of each breast with each ingredient. Place in single layer in prepared basket.
4
Spray chicken with cooking spray; place basket in air fryer. Cook 12 min. or until chicken is done (165°F).
5
Top chicken with pasta sauce and mozzarella; cook 3 min. or until mozzarella is melted.
Nutrition
Calories
210
Calories From Fat
0
% Daily Value*
Total Fat 6g
8%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 460mg
20%
Total Carbohydrates 9g
3%
Dietary Fibers 1g
4%
Sugars 2g
4%
Protein 27g
54%
Vitamin A
2%
Vitamin C
0%
Calcium
15%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
2 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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