Add fried fish to your menu without the fatty oil with Air-Fryer Fish Sticks. Coat Air-Fryer Fish Sticks with panko bread crumbs and Parmesan cheese.
What You Need
Original recipe yields 4 servings
1/4 cup MIRACLE WHIP Dressing
1 cup Italian-seasoned panko bread crumbs
1/4 cup KRAFT Grated Parmesan Cheese
1 lb. cod fillets, cut into 3x1-inch sticks
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Let's Make It
Heat air fryer to 390°F.
Whisk eggs and dressing in pie plate until blended.
Use pulsing action of food processor to process bread crumbs and cheese until bread crumbs are finely crushed and mixture is well blended; pour into separate pie plate.
Add fish, 1 stick at a time, to egg mixture; let excess egg mixture drip off, then dip fish stick into bread crumb mixture, turning to lightly coat both sides of strip with crumb mixture.
Spray air fryer basket with cooking spray. Place about 1/3 of the fish sticks in single layer in prepared basket; add to air fryer. Cook 12 min. or until fish flakes easily with fork. Transfer fish sticks to plate. Repeat with remaining fish sticks.
Serve with lemon wedges.
If you don't have a food processor, you can instead crush the panko bread crumbs by hand. Place crumbs in a resealable plastic bag. Seal bag, then finely crush the crumbs with a mallet or rolling pin.
Calories From Fat
% Daily Value*
Total Fat 10g
Saturated Fat 3g
Trans Fat 0g
Total Carbohydrates 17g
Dietary Fibers 0.5021g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.